FOR FIRST FREE CONSULTATION


CONTACT US AT:
VRINDAVAN NUTRITION
c/o Gurukrupa Hospital, 263/6 Vithalwadi road, Dandekar Pul,
Parvati, Pune - 411030
Maharashtra, India
Dr Hitesh Bathija 09822784893

First Free Video call Consultation

First Free Video call Consultation
First Free Video call Consultation Call : 09822784893

Sunday, September 29, 2019

Health and Fitness Part 3

Good health helps a person to live one’s life to its fullest potential without being physically or mentally unfit. Unhealthy lifestyle results in deterioration of one’s wellbeing. Staying healthy and fit is very important for each generation. Exercising and eating healthy are the best ways to retain your health both physically and mentally.
People, who take their health seriously and are serious about maintaining their fitness, do exercises on a daily basis, eat a healthy diet, and sleep well on time for adequate duration.
Being healthy and fit allows you to stay active and further increases your confidence and concentration power. By staying healthy and fit, one can set an example for others and slowly help others increase their health, nutrition, knowledge, and consumption of sustainably produced foods.
Major reasons that lead to the deterioration of health are as follows:
  1. Daily stress – Students often feel stressed about school work, and exams. Professionals are also prone to stress with regard to their life and work. Such conditions lead to imbalanced mental health.
  2. Depression – Prolonged stress about something leads to depression and becomes a health issue.
  3. Intake of harmful substances like alcohol, preserved foods, etc, adversely affect the physical and mental health and fitness.
  4. Lack of sleep – People tend to work late at night, constantly use their phones, etc and forego their destined sleep cycle. As suggested by medical experts, a defined time of sleep is mandatory for each individual. Lack of sleep results in an unfit lifestyle.
  5. Junk foods – Intake of junk foods has replaced the proper nutritional diet that one should consume. Unhealthy food habits directly create unhealthy wellbeing.
Natural phenomena such as pollution, etc also make us unhealthy and unfit. Proper preventive measures must be taken to defend ourselves against adverse natural environment.
Following are the things that lead to maintenance of a healthy and fit person:
  1. Regular Exercise routine – Each individual should focus on a defined time for daily exercise, as it directly affects both mental and physical health of a person.
  2. Balanced nutritional food intake – One should concentrate on each and every thing to eat and drink. Having a balanced diet that includes essential minerals, vitamins and proteins makes a person healthy and fit.
  3. Clean and tidy environment – We should make sure our surroundings clean and fit for us to survive.
  4. Take appropriate amount of sleep. Each individual, as per medical norms, should take at least 8 hours of sleep.
  5. Drink loads of water, as it helps to release toxins and improve one’s metabolism.
  6. Maintain hygiene and have proper sanitation.
  7. Have a positive outlook towards life. For mental health, it is the key to stay fit and healthy. Positive thoughts should rule the mind in order to stay happy and maintain the mental and emotional health and fitness.
Staying healthy and fit is not difficult if taken as the foremost priority. By following the above-mentioned simple steps, each one of us can lead a healthy, fit and fruitful life. Maintaining balance of thoughts, nutritional diet, rigorous exercise, Yoga, optimum level of sleep are actually the main contributory factors for our wellbeing and a healthy and fit lifestyle.
Conclusion: We create the conditions that lead to an unhealthy and unfit lifestyle. That’s a fact.  So, we should develop good habits, and become capable of taking the required measures to lead a healthy and fit lifestyle.

Next Read : Health And Nutrition Part 4

25 comments:

  1. Great article by the great author, it is very massive and informative but still preaches the way it sounds like that it has some beautiful thoughts described so I really appreciate this article. Jennifer Jay Marcenelle

    ReplyDelete
  2. I really appreciate this wonderful post that you have provided for us. I assure this would be beneficial for most of the people.yoga exercise

    ReplyDelete
  3. It was very useful for me. I'm happy I found this

    ReplyDelete
  4. I think this is an informative post and it is very useful and knowledgeable. therefore, I would like to thank you for the efforts you have made in writing this article. Exipure review

    ReplyDelete
  5. They have been identified as an important component of the public health system.Neuropure

    ReplyDelete
  6. I just want to let you know that I just check out your site and I find it very interesting and informative.. five components of fitness

    ReplyDelete
  7. Crystal Palace Casino I am a new user of this site so here i saw multiple articles and posts posted by this site,I curious more interest in some of them hope you will give more information on this topics in your next articles.

    ReplyDelete
  8. For individuals who stay in those grandfathered plans, the pool of endorsers in the arrangement will begin to shrivel, and as that occurs, the expense of those grandfathered health protection plans will increment much quicker than they are presently. In this manner, individuals in grandfathered health plans will likewise be affected by ObamaCare. What are cbd softgels and pills?

    ReplyDelete
  9. Great post. Thank you The Indian travelers traveling to Kenya need to check the Kenya visa for Indians information online. However, the online visa application offers you the best, fastest online visa services. Thank you

    ReplyDelete
  10. This is very interesting, but it is necessary to click on this link: waist training

    ReplyDelete
  11. Also, many injuries were exposed to wound consideration, related medical procedures or potentially removals of the impacted appendages and this frequently brought about the beginning of gigantic disease. So you could endure a fight twisted distinctly to pass on account of clinical consideration suppliers who albeit good natured, their mediations were frequently very deadly. does cbd oil cost a lot

    ReplyDelete
  12. Very informative post! There is a lot of information here that can help any business get started with a successful social networking campaign. yogurt and tampon

    ReplyDelete
  13. On the off chance that you are anticipating by and large health, you must realize that fitness is its embodiment. Not at all like the famous discernment, it isn't that challenging to accomplish fitness.Joy Organics cbd tincture collection

    ReplyDelete
  14. Every gym has its own terms and conditions, therefore to get the best offers on a gym membership requires careful research on various membership offers. Before you get down to negotiating on rates, it is important to check out on various factors. bags for gym

    ReplyDelete
  15. This comment has been removed by the author.

    ReplyDelete
  16. Through protection trades and a development of Medicaid,the Obama plan decisively grows the quantity of Americans that will be covered by health protection.Motiva Implants Singapore

    ReplyDelete
  17. It’s hard to find knowledgeable people on this topic however you sound like you know what you’re talking about! Thanks click here

    ReplyDelete
  18. If you snore a lot, and your wife complains about it all the time, then you know exactly what I'm talking about. You know how the simple act of making sounds while you sleep "unintentionally" can affect your life, even if nobody else understands why it's such a big deal. Stop snoring without surgery

    ReplyDelete
  19. Cannabis a plant that seems to give a lot of pleasure to the one who uses it but in reality it is a drug that sucks a person's life from him/her.  marijuana online

    ReplyDelete
  20. Anyway he has likewise prevailed with regards to turning out to be exceptionally unhealthy as well. morrisvillecounselingandconsultingpllc.com

    ReplyDelete
  21. Promising a healthy and healthy tidbit, this portion packs in all in all a punch of flavors in each chomp. The asparagus brings a fragile turn that is so completely Mediterranean, yet sits flawlessly on a plate anyplace all over the planet.
    Chef Ani

    ReplyDelete